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Post-Exercise Recovery Support

A young man is resting on his sofa with his pet dog. Both appear very tired.

After a workout, your body needs three key things: fluids, electrolytes, and steady energy. It may sound simple, but when you’re tired or sore, recovery can feel overwhelming. That’s where Resolve Boost comes in.

Whether it’s a long run or a quick gym session, staying hydrated and replenishing nutrients helps your body bounce back faster. Sweating drains fluids and electrolytes, while proper nutrition keeps energy levels stable. Resolve offers easy, practical post workout supplements designed to support hydration and recovery, so you can get back to feeling your best.

Why Hydration Matters After Exercise

  • Two tired women on a bus.

    Even a little dehydration after training can leave you feeling tired or make it hard to focus. When you sweat, you also lose electrolytes like sodium, potassium, and magnesium, which your muscles and nerves need to work well.

  • A young athlete is resting taking a recovery supplement.

    Remember those times when your legs feel heavy or it’s hard to get going again after a workout? Sometimes it’s not about effort; your body just needs water and electrolytes. That’s why many people choose supplements that help with hydration, along with good habits like rest and balanced meals.

  • A tired businessman on a bench getting some fresh air.

    If you want something that fits easily into a water bottle on the go, Resolve Boost has options designed to support water uptake and normal energy release.

Resolve® Boost Hydro Electrolyte & Carb Drink Mix - Hydration and Electrolyte Support

Resolve® Boost Hydro is a supplement made to help you restore water, electrolytes, and energy after exercise.

Each sachet contains a 3-in-1 blend of carbohydrates, sodium, and potassium, along with magnesium and vitamin C to support your hydration and recovery:

  • Carbohydrate-electrolyte solution: enhances water absorption and contributes to maintaining endurance performance during physical exercise.
  • Magnesium: contributes to normal energy-yielding metabolism and helps maintain electrolyte balance.
  • Vitamin C: protects cells against oxidative stress and reduces tiredness and fatigue, helping you recover more quickly.

For optimal electrolyte concentration, mix the sachet into 500 ml of water, to make a great tasting drink so it’s easy to take during your cooldown or on your way home. If you want a post-workout supplement that helps with hydration, and restoration of your energy plus electrolyte balance, this is a good place to start.

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A front shot of the Resolve Boost Hydro Electrolyte Sachets

Resolve® Boost Recovery - 5 in 1 Recovery Support

Great times can come at a cost, as our bodies can lose out on vital vitamins and minerals, leaving us feeling drained, dehydrated, and even struggling to focus. At the same time, lifestyle factors – especially drinking alcohol – can put extra strain on our livers, which can lead to a build-up of fat plus cell stress, creating inflammation that can cause liver damage over time.

That’s simply everyday nutrition that’s been drawn down — and the good news is, it can be topped back up.
So, whether it’s last thing at night, or first thing in the morning, reach for Resolve Boost Recovery – a Unique 5 in 1 Reset Formula that combines 5 scientifically formulated nutritional platforms, specifically designed to combat these effects, that REVIVE energy & reduce tiredness, REFRESH a clear, focused mind REHYDRATE lost electrolytes, REVITALISE & protect your cells, REGULATE with choline for normal liver function.

  • Revive: When you’ve burned the candle at both ends, your energy-yielding metabolism is working overtime. Vitamins B2, B3 & B6 contribute to normal energy-yielding metabolism and to the reduction of tiredness & fatigue.
  • Refresh: Surfacing the next day, you want to keep a clear head. Vitamin B12 supports normal psychological function; B5 normal mental performance; zinc normal cognitive function.
  • Regulate: Your liver is central to how your body processes what you eat and drink. The liver has two principal vulnerabilities—fat accumulation and oxidative stress—which are closely interconnected. Lifestyle factors, particularly alcohol consumption, exacerbate both processes by promoting lipid accumulation and increasing the production of reactive oxygen species, amplifying cellular stress, inflammation, and progressive liver injury. Choline helps keep fat moving out of the liver and contributes to normal lipid metabolism & liver function. We also include L-cysteine and glutathione, a naturally occurring antioxidant your body makes itself.
  • Rehydrate: life can dehydrate our bodies; as fluid leaves the body, electrolytes leave with it. Magnesium contributes to electrolyte balance; Magnesium, Potassium & Calcium all support normal muscle function.
  • Revitalise: Living life to the full often generates oxidative stress at the cellular level. Delivered by Vitamin C (500 mg) & Zinc which contribute to the protection of cells from oxidative stress and to normal immune function.

Take one tropical fruit flavoured sachet, dissolved in water, before or after you sleep, putting back what life takes out. Every benefit is built on nutritional science — real, meaningful doses of the vitamins, minerals and nutrients your body draws on most. No gimmicks, no chemical taste: just a smart, science-led way to give yourself the best possible start the next day.

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A front shot of the Resolve Boost Recovery Effervescent Sachets

Resolve® Boost Energy Release - Everyday Energy Support

Recovery isn’t only about your muscles. It’s also about getting your energy back so you can handle the rest of your day. Resolve® Boost Energy Release has 12 vitamins and 9 minerals that help your body make energy and fight tiredness.

It contains vitamins B6, B12, magnesium, and vitamin C, which help your body turn food into energy. We’ve all finished a workout and then remembered there’s still a full day ahead. This supplement gives you steady support, especially when you feel your energy drop after exercise.

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A front shot of the Resolve Boost Energy Release Effervescent Tablets
Pack shot image of all three Resolve products with a glass of water behind.
The Resolve logo in brand colours.

Finding Your Post-Exercise Routine

Recovery isn’t one-size-fits-all. Some days you need hydration. On other days, you need energy support.

Resolve offers exercise supplements that fit into real life – the busy days, the rushed mornings, and the sweaty sessions where you give it everything.

So, what does your body need today? Hydration support? A boost of vitamins? Take a look at our products and find a recovery routine that fits your needs.

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